In this post, I want to share with you the five factors that I believe have significantly contributed to my self-healing process. These are just my own opinions based on my personal experiences. Also, I am still in the process of healing and recovering, not completely symptom-free at the time of posting this. However, over the past month and a half I have experienced more progress that I had previously experienced in several months.

I believe following 5 “game-changers” have resulted in less swelling and great mobility. I am able to stand up with ease and walk almost normal again! I still can’t make a fist with my left hand and my shoulders are still very stiff.


Mindset Change

I became aware that I was in a poor mental state and how my stress had a large part to play in my condition. I looked back to when I started coming down with my symptoms and realized I was under a lot of stress and feeling depressed and hopeless. These negative emotions had a large contribution to my health, causing my body to break down.

Studies show that our thoughts and emotions are directly correlated to our health. Currently I am working on being very mindful of my emotional state, trying to remain in a positive, high vibration state. I’m trying to remain calm, peaceful, and happy. In other words, free of anger and stress.


Whole 30 Diet

I decided to eat a whole foods diet following the Whole 30 rules; no processed foods, sugar, grains, or dairy mainly. Previously I was consuming a lot of grain: oatmeal every morning for breakfast and brown rice for lunch. For me personally, cutting out ALL grain seemed to help.

My diet consists of fresh fruits and vegetables, along with a small portion of meat daily.

Fruit, Avocado, Lemon, Orange



While I was taking supplements before, I was neglecting to take certain powerful supplements that are outlined in The Arthritis Step-By-Step Strategy. Here are the supplements I have added into my daily routine that I feel are helping:

  • High-Quality Wild Salmon Oil
  • Vitamin D
  • Garlic + Ginger Combo
  • Systemic Enzymes

I also drink organic tea daily, alternating between green tea, turmeric & ginger tea, and echinacea immune support tea.



I decided to try a daily exercise routine to help regain mobility in my shoulders, so I purchased a pair of very light wrist weights. The pair I have cost under $10 at and is just 1 pound (see here). Every day I slip these on my wrists (which can be slightly painful at times when my hands are swollen) do punches and curls and all sorts of arm movements.

Gymenist Wrist Weights Running Stylish Bracelet Pair Of Weights Set of

I also try to use the elliptical for at least 5 to 10 minutes and get a short walk in if I feel like it. I would like to walk daily, but sometimes I just don’t have the motivation to go outdoors, especially if the weather isn’t great.


Finding My WHY

The past year I was feeling pretty hopeless and trapped in my situation. Sometimes I wanted to give up and accept my health issues as just “how it’s going to be from now on”. Recently I decided to create a mental image of what I wanted my future to look like and I try to keep that image in my mind as much as possible. This is my WHY. Without a hope of a brighter future, I feel like I cannot heal because I have no reason to.


What About You?

What lifestyle changes have you made that you believe are the biggest game-changers in your self-healing process? Please share them below!




The information contained in this blog is for educational purposes only and is not intended to diagnose, prescribe, treat, or cure any disease, ailment or injury to the body. It is not medical advice. FDA regulations prohibit the use of medical claims in conjunction with the sale of any product not approved by the FDA. Statements made herein have not been evaluated by the FDA. 

Any products, techniques, and/or personal usage tips referred to are not suggested as a replacement for proper treatment from a licensed health care professional. I am not a licensed health care professional and the decision to use or not to use any of this information is the sole responsibility of the listener and/or reader. Everyone is an individual with different body types, different blood types, different body chemistries, and it is important to remember that what works for one person may not work for another person.

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